I had a great week this last week, so clearly no obstacles got in my way. I’m finally happy with seeing some progress. “Kissed” the projected trendline, and only 1 pound off by end of week. More importantly, I’m bouncing around in a weight range that I haven’t seen for 20 years. So I have...
This week’s GetHawt topic is about making substitutions work for you. A good part of my live-it plan is a result of substitutions that I have made in my diet over the last year. The result: a 30-pound weight loss and normal cholesterol levels and other normal indicators in my blood for the first time...
Another week gone by and the chart of my weight just doesn’t go where I’d like to see it go. But that’s okay. Although the line is just under of my starting weight, I definitely see a trend of bouncing up and down, and I expect as time continues that the long-term trend will be...
It’s already week 4 of my Live-It program and what do I have to show for myself? Some ups, some downs. Net: very slight increase, but we’re talking ounces here. So basically, my program isn’t working. At least not working well enough for me to see some weight loss. It’s definitely working to keep me...
The scale does not lie. Or does it? Perhaps it doesn’t tell the whole truth. Each day this week I have diligently weighed myself and have been horrified each day to see the trend moving in the wrong direction! After all, I hiked the Great Wall of China and followed that with an 8-mile walk...
