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Get Your Potassium Fix with The Spicy Date

Get Your Potassium Fix with The Spicy Date

Potassium is one of those nutrients your body needs to maintain water balance and electrolytes. Recently, I’ve struggled with water retention and did some research to determine what I could do about it. An increase in potassium was one of the recommendations that I found could help combat this problem. Do you know how much...
A Big Bowl of Quinoa Goes a Long Way

A Big Bowl of Quinoa Goes a Long Way

I guess I’m late to the superfood party, having recently discovered quinoa. (If you too are uninitiated, you should know that you pronounce this word as “kee-nwah”. Not obvious.) Someone told me about it (pronouncing it correctly) but I did not associate that sound with the word that I saw when I perused the bulk...