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20 Boxes of Books And Counting...

20 Boxes of Books And Counting…

It’s not just a move across town. It’s not even just a move across country. The last time I did that I had things packed, had movers come and put our things in a truck, had them drive it across country, and had them unload it all for me. I...
Get Your Potassium Fix with The Spicy Date

Get Your Potassium Fix with The Spicy Date

Potassium is one of those nutrients your body needs to maintain water balance and electrolytes. Recently, I’ve struggled with water retention and did some research to determine what I could do about it. An increase in potassium was one of the recommendations that I found could help combat this problem....
Maintain Your Water Balance with These 10 Sources of Potassium

Maintain Your Water Balance with These 10 Sources of Potassium

4 pounds gained in 3 days?!? That’s the amount of weight the scale said I gained the last week as I indulging myself in Chinese food…the real deal, family style in Beijing. I don’t think they use MSG or a lot of sodium in those dishes in China, even though...
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