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Posts tagged "Potassium"
Get Your Potassium Fix with The Spicy Date

Get Your Potassium Fix with The Spicy Date

Potassium is one of those nutrients your body needs to maintain water balance and electrolytes. Recently, I’ve struggled with water retention and did some research to determine what I could do about it. An increase in potassium was one of the recommendations that I found could help combat this problem. Do you know how much...
Maintain Your Water Balance with These 10 Sources of Potassium

Maintain Your Water Balance with These 10 Sources of Potassium

4 pounds gained in 3 days?!? That’s the amount of weight the scale said I gained the last week as I indulging myself in Chinese food…the real deal, family style in Beijing. I don’t think they use MSG or a lot of sodium in those dishes in China, even though those are very common ingredients...